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Day 7 | 30 Day Fitness Challenge

Determined to set the right tone for the day, I hit my breakfast spot for my favorite acai bowl!!!!

 

 

It's so yummy, but a lil expensive. (I'm gonna need to learn how to make it myself.)

 

Overall, eating today was easy. The acai bowl is filling and I had soup for lunch, drank my water and had no cravings for anything.

 

As normal, I got in my 18 block walk to the train and wasted no time to get to the gym.  Today was pure upper body. I enjoy strength training but it's brutal when you haven't been consistent with it. But hey, I know I'm better for it.

 

~ Shak

How are you doing with the challenge? Want feedback on your results? Contact shak@shakempowers.com

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